"When Chef Becky started coaching me two years ago, she made the steps to better health very simple to follow. I couldn't have done it without her explanations and guidance."                                                                          April    

"I signed up for one of Chef Becky's cooking classes to learn how to reduce inflammation and arthritis naturally, through detoxifying foods. Her gourmet training and knowledge of health and nutritionally-dense ingredients made this lifestyle change exciting while tasting good along the way. My husband says, 'Bring on the Chef Becky recipes!' "                                                                                                                               Christina

"Learning from Chef Becky has transformed the way I eat and made it fun to cook and bake again She is a genius at figuring out the best way to plan, prepare, and cook healthy meals, and her knowledge of nutrition and whole foods will make you better aware of their benefits in your diet. With the little nuggets of healthy cooking wisdom she imparts, you will grow by leaps and bounds under her direction, whether you have food sensitivities or not!"                                                                                                                                                 Susan

Roberta,
Sous Chef to Chocolatier and Cheese Maker

​Testimonial:

Hi, my name is Roberta. Here is my testimony of what a difference working with Rebecca (Chef Becky) Brown has made in my life. I am 53 years old, and have 4 grown children and five grandchildren. As a single Mom most of my life I was very busy. We usually ate what I thought was good food, but come to find out it wasn't as healthy as I thought. One thing I did do was keep myself in shape. I love to exercise.

However, four to five years ago I suffered a severe back injury. I could only lay on the floor for a month and a half in severe pain. I could do nothing, except cry. I could barely crawl to the bathroom. My children had to do everything. I received my first Cortisone injection in my spine. One month later I received the second injection which made me feel better, but nowhere near back to normal. One month later I fell on the ice and broke my tail bone and again another injection. The pain management doctor kept wanting to give me strong pain medication which I refused to take. I started thinking about what I was doing to my body with all these drugs so I took supplements instead. I was using CuraMed, D-Flame and Ibuprofen everyday. This managed the pain but never completely took it away. I would still have times when I could not sleep because of the pain. I stopped working out, and subsequently gained weight - which added to my stress, anxiety and depression.

My other major issue was that I have been taking anti-depression and anxiety medications which I wanted to stop; but they are very addicting. The doctors couldn't cure the pain so they just kept writing prescription after prescription.

So, by the grace of God, I was lead to the most wonderful woman (Coach Becky Brown) and I started going to her Test Kitchen cooking classes and learned how to make healthier meals for myself. I found the environment to be very encouraging and home-like, as if we were all family. I learned a lot about healthy and unhealthy foods and eventually ended up discussing with Becky the possibility of her coaching me.

We started with a Cleansing Detox Program to get toxins out of my body. After the three weeks I felt great, the inflammation in my back was gone, and I was encouraged that I might even be able to exercise again. I was able to stop taking all the pain/inflammation supplements and was feeling amazing. Once the Detox was over, I was to start adding one food group back into my system at a time to see if I was allergic to anything. Well my first choice, of course, was bread. Well my back pain immediately returned to the point where I couldn't stand up, sleep or do much of anything for 4 long days. Finally on the 7th day I felt back to normal. Becky was there for me the entire way. I called her and she kept telling me to detox, detox and detox to get the gluten out of my system. Needless to say I did it immediately. It was amazing to me that all my inflammation and pain could be connected to food.

I have stopped some of my depression/anxiety medications and I look forward to where I can eventually stop taking all of them. As a side benefit, I also went from 135 pounds to 122 pounds, which I am very happy with.

This program is not only about healthy eating, but the Circle of Life and how to balance all areas of life which Becky implements into her program; things like career, finances, relationships and exercise – to name a few. One thing she helped me with was how to save time and money by planning a weekly menu. It was so easy once I got the hang of it. Once I chose my favorite recipes, I knew what I was preparing for the week and had all the ingredients for each recipe in the house. And by planning my weekly menu exactly, I was able to save $50 off my grocery bill in one week – just by buying only things I needed !!! Now nothing goes to waste. If I save this kind of money every week, that's $200 a month !!! A great savings.

Becky is warm-hearted, always there for you, and has your best interest in mind. She individually adjusts her program specifically to you and is a great support through her coaching program. I would highly recommend Becky as a Coach and I wish everyone could go through the transformation I did. I am grateful for all our sessions and the time she took to put a great program together for me.

Thank you Becky,
Roberta