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Health Coaching
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
As your Personal Health Coach, I will assist with your health journey to help you:
  • maneuver through doctors' recommendations
  • shed unwanted pounds
  • improve personal relationships
  • save money
  • reduce pain
  • recharge energy
  • reintroduce you to homemade cooking
  • reclaim time, productivity, and sleep
  • realign your life to a balanced whole
  • help to identify your strengths and barriers
  • set manageable step-by-step goals
  • strategize and motivate you to bring lasting behavioral change through one-on-one weekly, 50-minute sessions of support and guidance.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

In my health coaching program, you will see a transformation that, up until now, you have only dreamed of. As a Health Coach, I give you my personal commitment to health and success.
 
If you are interested in coaching with me, please schedule a free initial consultation and let's explore what partnering together could look like. Please email me today at: [email protected] or call (860) 649-0261.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? 
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